Health & seaworthiness Exam 1 check out (Chapters 1, 2, 3, 4, 11) recap and think all of the topics and review material below. You may partake to the textual matter and lecture slides for answers. Turn in the answers to the numbered questions typed on a complexify sheet of paper on the sidereal day of the test. Include your pertain and date. Assignment is worth 5 points toward your average. Chapter 1: Introduction to individualised Health & Fitness 1. What is the definition of health? 2. What is the definition of wellness? 3. What ar the 7 components of wellness? supernumerary Review Material ? bash the rose-cheeked behaviors that seat issue years to your life. ? Know the factors that influence someone-to-person health. Chapter 2: Chapter 2: Stress and Psychological Health 1. How does nidus translucent? 2. What ar the eating disorders associated with chapter 2? 3. Name four ways the ashes bear be negatively affected by stress? Additional Review Material ? Know how stress screw affect the body. ? Know the eating disorders and their causes & complications ? Know how exercise gutter benefit mental health Chapter 3: Personal Fitness 1. What is considered the most weighty component of health related personal fitness? 2.
What is the legislation for maximum tinder rate? 3. What is the general recommendation for target heart rate ranges should a person try to reach during cardiovascular exercise? Additional Rev iew Material ? Know the benefits of c! ardiovascular fitness, goodly fitness, and flexibility. ? Know the FITT formula for cardiovascular exercise. ? Know the differences between health-related fitness & skill-related fitness. ? Know the principles of surcharge and adaptation, specificity, individual differences, & reversibility. ? Know what resting metabolism is ? Know the side personal effects of dehydration & overtraining Chapter 4: Lifestyle Choices and Hypokinetic Conditions...If you deprivation to get a full essay, order it on our website:
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