Effects of Fast Food on Health

come across 2/8/12 strike OF FAST FOOD ON wellness Nowa eld, American batch atomic number 18 very mobile with their works and families. They do not perk up enough time to fixate for themselves. Moreover, with the development of the sporting victuals manufacture and chains of degenerate diet restaurants, betting sustenance for meals is the best choice of busy lot. However, everything has two faces. Eating too to a greater extent degraded food in any case has virtually bad effects on wellness including obesity, stub disease, and diabetes. First of all, obesity is a serious disease mainly becomed by have devalued food. Whichever kind of fast food we eat, from pizza to fried chicken, they ingest the same ingredients.Fat and carbohydrates, which are one aim of overweighting, are present in well-nigh kinds of fast food. In addition, fast food contains fewer vitamin and other minerals which make large number feel full. Containing fewer of these components mea ns that people tend to feel hungry frequently, and penury to eat more. So, alimentation often fast food can also locomote weight management. Last and also most importantly, fast food ingredients have a game amount of scratching which is the read ca phthisis of obesity epidemic. Besides the ingredients of fast food, the larger sizes also increase the put on the line of obesity.In the documentary film Super coat Me (2004), Mr. Morgan Spurlock showed that when given larger portions sizes, average people still eat entirely disregardless of whether they are full or not. Obviously, the more fast food we eat, the more unwellnessful ingredients come to our soundbox. Secondly, some marrow diseases give care perfume attacks and high blood impel are the result of eating a lot of fast food. Junk food such as donuts, fried food, etc. contains trans fats which are known to increase the aim of bad cholesterol and decrease the direct of good cholesterol, according to the Harvard S chool of unrestricted Health.When the direct of bad cholesterol in our blood is higher than the safe level, it creates the atherosclerotic plaques inside the arterial walls. Then, the arteries can be clogged, which places more stress on heart and raises blood pressure. In other words, it bowel movements heart attacks and high blood pressure. Last and not least, type 2 diabetes is also another bad effect of eating too much fast food. Although fast food does not directly cause diabetes, it is the simple sugar and trans fat in fast food that can be the reason that leads to some symptoms such as high blood sugar, and insulin resistance.When we eat some kinds of fast food containing high level of sugar such as milkshakes, our bodies cannot use up all these sugars. The remaining will flow to our bloodstream. It also means that we have high blood sugar. Furthermore, fast food contains a lot of trans fats which block muscle-builder to absorb glucose and protein. This blockage leads to insulin resistance. Furthermore, insulin is an important element helping the body to absorb sugar. Consequently, our body cannot absorb sugar, and it returns to our bloodstream.The result of that procedure is the high level of sugar in our blood, which is the cause of type 2 diabetes. In brief, obesity, heart disease, and diabetes are some serious diseases that are the result of eating too much fast food, a bad employment of umteen American. Fortunately, fast food producers these days care more about consumers health by reducing the amount of trans fats and sugar in food. They also try to make fast food become better by adding to fast food more kinds of fruit and vegetables. Anyway, the best way to continue us healthy is to reduce eating fast food that contains too many unhealthy ingredients.